Stress is a factor influencing our psychological and social life. In a common sense it is used as a feeling of overloading and pressure. However, in general, it can be defined as any challenge to our usual lifestyle and it does not always have negative meaning as the life without any challenges would seem meaningless and uninteresting. But when stresses overwhelm a person it can become damaging for health and well-being. Here are more aspects, which you may include in your essay on stress.
Definition of stress.
- As it has been indicated, stress is typically defined as a feeling of pressure that happens under certain circumstances that are challenging to one’s well-being.
- There is also a notion of stressors, which are the factors causing pressure. In other words, they are the things, which are affecting us and our response to them is stress. The examples of stressors are rude people, noises, anxiety and fears. There is a tendency that the more stresses we get the more stressful our life is.
- The types of stress are classified according to the way we respond to it. It should be mentioned that the reaction of every person is different and is based on his or her personal experiences and perceptions.
Effects of stress on physical health.
- Stress impacts our life to a large extent, in physical and mental aspects. Here are the possible results of stress:
- decline of immune system;
- blood pressure fall or rise;
- tension in muscles;
- slowing down of digesting system;
- rise of pulse;
- anxiety and alertness state;
- inability to sleep;
- rapid breathing;
- pain in chest;
- libido loss;
- emotional switching;
- biting of nails;
- problems with sleeping;
- frequent headaches;
How does stress effect mental health?
Here are the possible results of stress impact on psychologic state of a person:
- Insecurity feeling;
- Tendency to forget;
- Concentrating problems;
- Fatigue and sadness;
- Irritation and anger.
How does stress effect person’s behavior?
There are certain tendencies of behavior of people that experience too much stress in their life, such as:
- Too much eating;
- Drug abuse;
- Cigarette consumption;
- Alcohol abuse;
- Crying too often;
- Not enough eating;
- Outbursts of angriness;
- Problems with relationships;
- Asocial behavior;
Usual reasons for getting stress.
Although each case is special and requires distinct research, there are common reasons for stress. They are:
- Problems with money;
- Everyday routine;
- Issues at work;
- Misunderstandings with colleagues;
- Lack of social activity;
- Abundance of social life;
- Change of home or place of living;
- Change of climate;
- Deficit of free time;
- Getting retired;
- Getting married;
- Abundance of noise;
- Crime fear;
- Workplace and family conflicts.
Most effective ways to cope with stress.
- Exercising regularly. Physical activity rises hormones of happiness in our blood.
- Dividing work. A person that feels too much stress is recommended to manage the time more effectively and to share the work with someone.
- If a stressed person consumes drugs or alcohol it should be stopped.
- Less coffee. Caffeine is not useful for improving the health state during stress.