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“Stress” essay: examples, topics, prompts and writing hints.

If your task is to write an essay about stress you can find a range of topics to research and discuss as this issue is always up-to-date and affecting people daily. There are a number of sources to read and use for any aspect that you decide to select for your paper so you can be sure about getting enough information. Sometimes professors require that you conduct your own survey: in this case you will need to construct your questionnaires and send them to respondents in order to get actual and true results. Here are more tips for writing different types of essays about stress.

  1. How to write a definition essay on stress?
  • If you choose the definition essay as a type of paper to complete you will be expected to develop your own definition of the term, which you are discussing. In our case, you have to explain the notion of stress clearly.
  • When defining the concept of stress you may point out the following characteristics:
  1. Stress as a mental and physical reaction to the triggering factor;
  2. Stress as a all-pervading part of our life;
  3. Positive sides of stress: it works as an engine as our life without challenges could seem boring;
  4. Negative effects of stress: worsening of mental and physical health;
  5. Stress and hormones: how human organism reacts to challenges and pressure?
  6. The theory of “fight or flight”
  1. Cause and effect essay about stress.
  • Cause and effect essay is type of writing that explicates the reasons for some issue and discusses its results. Stress is an especially suitable topic for this type of paper.
  • First of all, note the possible causes of stress, such as:
  1. Conflicts at a workplace;
  2. Quarrels at home;
  3. Rude people;
  4. Unpleasant weather;
  5. Lack of time;
  6. Too much work;
  7. Overtiredness;
  8. Exams or tests at college;
  9. Lack of social activity;
  10. Climate change;
  11. Pollution;
  12. Getting married / divorces/ retired
  13. Giving a birth to a child;
  • Here are the most frequent effects of stress:
  1. Tobacco, alcohol and drug abuse;
  2. Too much or not enough eating;
  3. Problems with sleep;
  4. Bad mood;
  5. Melancholy and depression;
  6. Sadness;
  7. Irritation with no reason;
  8. Fatigue;
  9. Forgetfulness;
  10. Obesity;
  11. Heart disease;
  12. Worsening of immune system;
  13. Biting nails;
  14. Blood pressure rise.
  1. Hints for stress management.
  • Find out what the source of your stress is. Try to lessen the amount of it or avoid it at all.
  • Realistic attitude to what is going on will help if you look at the surrounding world through the positive lens.
  • If someone is assaulting you defend yourself politely. Do not get too aggressive or rude as it will lessen the state of depression.
  • Do exercises every day and eat healthy food. The healthy lifestyle and proper day schedule will help you to keep the mood up.
  • Sleep enough. The necessary amount of sleep is 7-8 hours for adult person. If you sleep more or less you can expect your state of health to get worse.

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